We live in a world that is moving so fast that we can be distracted so easily & forget the importance of slowing down and returning to what’s important to us.

Real food that is fresh.

Fresh, natural food that is grown with the right soil composition is there to give us life, energy, nutrients, the fuel to thrive in this domain.

Whatever food it is, plant or animal, if its has been left alone it will nourish us. End of story. Whatever you believe in, whatever you feel is right for your health. is true for you… that’s all that matters.

We must return to eating fresh nutritional dense food for the sake of our existence here on earth as humans.

Below the perspective from the ancient wisdom of Ayurveda:

Fresh food is considered the best because it is believed to be full of prana, or life force. This life force is essential for maintaining vitality, health, and balance in the body and mind. Here are key reasons why fresh food is valued in Ayurveda:

1. Prana (Life Energy): Freshly prepared foods are rich in prana, which is essential for overall health. Stale or leftover food is thought to lose this vital energy.

2. Balance of Doshas: Ayurveda focuses on balancing the three doshas—Vata, Pitta, and Kapha. Fresh food, tailored to one’s dosha, helps maintain this balance, promoting good health.

3. Digestibility: Fresh foods are generally easier to digest, which is crucial in Ayurveda. Proper digestion is the cornerstone of good health, and fresh foods support Agni (digestive fire) better than processed or stale foods.

4. Nutrient Content: Fresh foods are more nutrient-dense. They retain their natural vitamins, minerals, and other beneficial compounds, which support bodily functions and overall well-being.

5. Mind-Body Connection: Ayurveda emphasizes the importance of sattvic (pure) food for a calm and clear mind. Fresh, pure foods are considered sattvic, which helps in maintaining mental clarity and emotional balance.

6. Absence of Toxins: Fresh food is less likely to harbor toxins that can accumulate in the body and cause ama (toxicity), leading to various health issues. Processed or stale foods are seen as more likely to produce ama.

Dr Vasant Lad quotes In his book “the science of self healing” ‘When considering diet, the quality and freshness of food of upmost important factors”

From a chefs perspective of working with fresh food over the last 25 years…. it’s very noticeable when something begins to degrade, the smell becomes strong, the structure weakens, the colour too becomes less bright and although not obvious they nutrients fall away. This is the most important area for me… every thing in life reaches its peak and then begins to decline.

In summary, fresh food is seen as nourishing not only to the body but also to the mind and spirit, promoting overall health, vitality, and balance in line with Ayurvedic principles.

How can we activate this is our daily life?

Purachsing fresh food with the idea of “less and more often” if this is possible for you, so buying less in quantity to retain the freshness and purchasing more often. This may not be practical in your life, so retaining its freshness over the 5-7 days is something I do, and then cook the food fresh everyday.

“Remember fresh is best” if possible…. if not we adjust 👌

Fresh is best.

We are Seasonal.